"These are the top 3 exercises I MOST HIGHLY recommend to my patients to them resolve their low back pain.
I'm providing these exercises and stretches as a resource for you to be able to restore your health, get out of pain, and improve the quality of your life." - Dr. Brady Salcido
DECOMPRESSING YOUR spine
Video Exercise #1
unlocking the pelvis + Hips
Video Exercise #2
#1 LOW back + CORE strengthener
Video Exercise #3
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